Barrhead Fitness Classes
Bookings
You are not required to pre-book any of these classes, as places are allocated on a first come, first served, basis. For further information and advice, please contact
Barrhead Sports Centre
Telephone: 0141 580 1174.
Class prices depend on the length of the class. Leisure card holders will benefit from a reduced rate
Please ensure that you wear appropriate footwear and clothing. This allows you to perform the class safely and effectively
Fitness class timetable
Monday | Start | Finish | Cost |
|---|---|---|---|
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 9.45am | 10.45am | £3.90 |
Keep Fit A great workout for the cardiovascular system and general body conditioning, ideal for the more mature movers. | 11.00am | 12 Noon | £3.90 |
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. | 12.15pm | 1.00pm | £3.80 |
Line Dancing Individual dance movements to popular and country and western music. Suitable for all ages. | 1.30pm | 3.00pm | £4.20 |
Cardio Conditioning A combination of 25mins of aerobics and 20mins of body conditioning | 6.00pm | 6.45pm | £3.80 |
Step and Tone Cardiovascular workout, incorporating a raised platform to increase intensity to develop toned bottom and legs. | 6.45pm | 7.45pm | £3.90 |
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 7.45pm | 8.45pm | £3.90 |
Tuesday | |||
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. | 10.00am | 11.00am | £3.90 |
Yoga Helps you maintain flexibility and increase suppleness. | 11.15pm | 12.15pm | £3.90 |
Easy Exercise Specialised class for participants who suffer from various ailments. | 2.00pm | 3.00pm | £3.90 |
Tai Chi Helps you maintain flexibility and increase suppleness. | 6.00pm | 7.00pm | £3.90 |
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 7.00pm | 8.00pm | £3.90 |
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. (20-25mins cardio warm up) | 8.00pm | 8.45pm | £3.80 |
Wednesday | |||
Keep Fit A great workout for the cardiovascular system and general body conditioning, ideal for the more mature movers. | 9.30am | 10.30am | £3.90 |
Line Dancing Individual dance movements to popular and country and western music. Suitable for all ages. | 10.30am | 11.30am | £3.90 |
Line Dancing Individual dance movements to popular and country and western music. Suitable for all ages. | 11.30am | 12.30pm | £3.90 |
Aqua Aerobics Taking place in the water. Suitable for non-swimmers and all age groups. Buoyancy of the water protects the joints. | 1.30pm | 2.15pm | £3.80 |
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 6.00pm | 7.00pm | £3.90 |
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. (20 25 mins cardio warm up) | 7.00pm | 8.00pm | £3.90 |
Yoga Helps you maintain flexibility and increase suppleness. | 8.00pm | 9.00pm | £3.90 |
Thursday | |||
Easy Exercise Specialised class for participants who suffer from various ailments. | 2.00pm | 3.00pm | £3.90 |
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 5.15pm | 6.15pm | £3.90 |
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. | 6.15pm | 7.00pm | 33.80 |
Aerobics Cardiovascular workout combining hi-lo impact movements, delivered with passion. Designed to raise the heart rate. So enjoyable you will be buzzing for more! | 7.00pm | 8..00pm | £3.90 |
Aero Pump Combination of Aerobics and body pump. 2 for 1. | 8.00pm | 9.00pm | £3.90 |
Friday | |||
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 9.30am | 10.30am | £3.90 |
Sundays | |||
Aerobics Cardiovascular workout combining hi-lo impact movements, delivered with passion. Designed to raise the heart rate. So enjoyable you will be buzzing for more! | 12 Noon | 1.00pm | £3.90 |
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 1.00pm | 2.00pm | £3.90 |