Barrhead Fitness Classes
Bookings
You are not required to pre-book any of these classes, as places are allocated on a first come, first served, basis. For further information and advice, please contact Barrhead Sports Centre on (0141) 580 1174.
Class prices depend on the length of the class. Leisure card holders will benefit from a reduced rate
Please ensure that you wear appropriate footwear and clothing. This allows you to perform the class safely and effectively
Fitness class timetable
Monday | Start | Finish | Cost |
|---|---|---|---|
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 9.45am | 10.45am | £3.90 |
Keep Fit A great workout for the cardiovascular system and general body conditioning, ideal for the more mature movers. | 11.00am | 12 Noon | £3.90 |
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. | 12.15pm | 1.00pm | £3.80 |
Line Dancing Individual dance movements to popular and country and western music. Suitable for all ages. | 1.30pm | 3.00pm | £4.20 |
Cardio Conditioning A combination of 25mins of aerobics and 20mins of body conditioning | 6.00pm | 6.45pm | £3.80 |
Step and Tone Cardiovascular workout, incorporating a raised platform to increase intensity to develop toned bottom and legs. | 6.45pm | 7.45pm | £3.90 |
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 7.45pm | 8.45pm | £3.90 |
Tuesday | |||
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. | 10.00am | 11.00am | £3.90 |
Yoga Helps you maintain flexibility and increase suppleness. | 11.15pm | 12.15pm | £3.90 |
Easy Exercise Specialised class for participants who suffer from various ailments. | 2.00pm | 3.00pm | £3.90 |
Tai Chi Helps you maintain flexibility and increase suppleness. | 6.00pm | 7.00pm | £3.90 |
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 7.00pm | 8.00pm | £3.90 |
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. (20-25mins cardio warm up) | 8.00pm | 8.45pm | £3.80 |
Wednesday | |||
Keep Fit A great workout for the cardiovascular system and general body conditioning, ideal for the more mature movers. | 9.30am | 10.30am | £3.90 |
Line Dancing Individual dance movements to popular and country and western music. Suitable for all ages. | 10.30am | 11.30am | £3.90 |
Line Dancing Individual dance movements to popular and country and western music. Suitable for all ages. | 11.30am | 12.30pm | £3.90 |
Aqua Aerobics Taking place in the water. Suitable for non-swimmers and all age groups. Buoyancy of the water protects the joints. | 1.30pm | 2.15pm | £3.80 |
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 6.00pm | 7.00pm | £3.90 |
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. (20 25 mins cardio warm up) | 7.00pm | 8.00pm | £3.90 |
Yoga Helps you maintain flexibility and increase suppleness. | 8.00pm | 9.00pm | £3.90 |
Thursday | |||
Easy Exercise Specialised class for participants who suffer from various ailments. | 2.00pm | 3.00pm | £3.90 |
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 5.15pm | 6.15pm | £3.90 |
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. | 6.15pm | 7.00pm | 33.80 |
Aerobics Cardiovascular workout combining hi-lo impact movements, delivered with passion. Designed to raise the heart rate. So enjoyable you will be buzzing for more! | 7.00pm | 8..00pm | £3.90 |
Aero Pump Combination of Aerobics and body pump. 2 for 1. | 8.00pm | 9.00pm | £3.90 |
Friday | |||
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 9.30am | 10.30am | £3.90 |
Sundays | |||
Aerobics Cardiovascular workout combining hi-lo impact movements, delivered with passion. Designed to raise the heart rate. So enjoyable you will be buzzing for more! | 12 Noon | 1.00pm | £3.90 |
Body Pump Weights with choreographed movements. It will tone and condition your body by focusing on the correct lifting techniques and postural alignment. For men and women. | 1.00pm | 2.00pm | £3.90 |