Fitness Classes
Eastwood Park Leisure Refurbishment
We have made considerable investment to upgrade the facility with state-of-the-art gym equipment and improved changing facilities. The new cardio vascular equipment will include personal TV screens so that members can enjoy their favourite shows from a choice of 14 channels. For members who prefer listening to music during their workout they can pick from any FM radio station with an inbuilt tuner. Life Fitness, the world’s leading manufacturer of fitness equipment, also have a dedicated team of engineers who will ensure the equipment is kept in the best possible condition and quickly repaired when needed.
Following customer feedback, we are pleased to announce that we will also be creating a new free-weight room and introducing a low resistance circuit area which will allow a full body work out in only 30 minutes.
You can watch the 3D visualisation of the new gym facilities and we hope you are as excited by it as we are.
Booking Details
You are not required to pre-book any of these classes. Availability is on a first come first served basis. For further information and advice please contact Eastwood Park Leisure 0141 577 4956.
Price is dependant on the length of the class, leisure card holders will benefit from a reduced rate
Please note during school holidays and carmichael hall lets this timetable is subject to change.
Please check with reception for details
Please ensure you wear appropriate footwear and clothing, this allows you to perform the class safely and effectively.
Range of fitness classes
Monday | Start | Finish | Cost |
|---|---|---|---|
Aqua Aerobics Taking place in the water. Suitable for non-swimmers and all age groups. Buoyancy of the water protects the joints. | 11.00am | 11.45am | £3.80 |
Aqua Aerobics Taking place in the water. Suitable for non-swimmers and all age groups. Buoyancy of the water protects the joints. | 7.00pm | 7.45pm | £3.80 |
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. | 6.30pm | 7.15pm | £3.80 |
Line Dancing (beginners) (term time only) ndividual dance movements to popular and country and western music sutiable for all ages. | 6.30pm | 7.15pm | £3.80 |
Line Dancing Individual dance movements to popular and country and western music sutiable for all ages. | 7.30pm | 8.30pm | £3.90 |
Line Dancing Individual dance movements to popular and country and western music sutiable for all ages. | 8.30pm | 9.30pm | £3.90 |
Tuesday | Start | Finish | |
Keep Fit A great workout for the cardiovascular system and general body conditioning, ideal for the more mature movers. | 10.00am | 11.00am | £3.90 |
O'Zone Osteoporosis Specialised class catered for participants that suffer from osteoporosis. | 12.30pm | 1.30pm | £3.90 |
BACR Class (British Association of Cardiac Rehab) Specialised class for participants that suffer from various ailments. | 2.00pm | 3.00pm | £3.90 |
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. | 5.45pm | 6.30pm | £3.80 |
Aerobics Cardiovascular workout combining hi-lo impact movements elivered with passion designed to raise the heart rate so enjoyable you will be buzzing for more. | 6.30pm | 7.15pm | £3.80 |
Mind Muscle Movement Helps you maintain flexability and increase suppleness. | 7.30pm | 8.30pm | £3.90 |
Wednesday | Start | Finish | |
Circuit Training Total body workout incorporating high repetition weight trainingwith cardiovascular conditioning. | 12.15pm | 1.00pm | £3.80 |
Tea Dance Social gathering, dancing to ballroom music. An afternoon of enjoymentmeeting friends old and new. Refreshments of tea/coffee and biscuts included. | 1.30pm | 3.30pm | £2.70 |
Thursday | |||
Legs, Tums and Bums Toning major muscle groups for those troublesome areas of the body. | 6.15pm | 7.00pm | £3.80 |
Aerobics Cardiovascular workout combining hi-lo impact movements elivered with passion designed to raise the heart rate so enjoyable you will be buzzing for more. | 7.00pm | 7.45pm | £3.80 |
Aqua Aerobics Taking place in the water. Suitable for non-swimmers and all age groups. Buoyancy of the water protects the joints. | 7.15pm | 8.00pm | £3.80 |
Yoga Helps you maintain flexability and increase suppleness. | 7.45pm | 8.45pm | £3.90 |
Friday | |||
Keep Fit A great workout for the cardiovascular system and general body conditioning, ideal for the more mature movers. | 10.00am | 11.00am | £3.90 |