Our popular 10 week diet and exercise course to help you lose weight and feel great!
Need some help to lose weight?
Why not try our highly successful Shape Up course? It's fantastic for those who want to learn more about healthy eating and exercise. There's no counting points, no fad dieting, no gimmicks, just scientifically based information and practical advice that will help you to make the best decisions to improve your health!
In order to avoid disappointment, please ensure you book your place early as our sessions do get busy.
(All bookings and payments must be made at your local leisure centre before the starting date, please phone for more details.)
Be sure to check our centres Facebook pages for updates.
Our trained instructors will cover a different topic every week including things like:
- getting the right balance
- food labelling
- advice for eating out
- alcohol and calories
- and many more....
You will also be given a free voucher every week for you to use in a fitness classes or for a swim. You will also receive your own booklet and goody bag that will include different tools and measures for you to use. This class is for anyone above age 16, at any weight, at any level of fitness. Let us help to guide and advise you to lead a healthier lifestyle which you can maintain once you finish the course.
Our next sessions are due to take place in both Barrhead Sports Centre and at Eastwood Park leisure.
Shape Up! course price (10 weeks)
|16-18yrs / 60+||£26.00||£15.50|
For more information on Shape Up, please go to the contacts area on this page. Please register your interest with our reception staff so that we can contact you when we confirm our next block.
Find out more about the ALL Access card and concessions from the Related pages area.