Relaxation Techniques
BBC: Coping Skills
How to cope effectively with situations that arise in day-to-day life.
BBC Health
Offers information on the symptoms of stress and how to deal with it.
Cambridge University Counselling Service
Simple relaxation techniques and information on tension.
Mood Cafe
This NHS Fife site has relaxation exercises in mp3 format.
NHS24
Looks at some of the symptoms; causes; treatment and prevention of stress.
Well Scotland
Improve your mental health and wellbeing. Check out Stress Busting top tips for dealing with stress in the workplace and at home.
