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Our Customer Service opening hours are 8.45am - 4.45pm, Monday to Friday. The Payment Centre hours are 9am - 4.15pm, with only credit/debit card payments (not cash) between 1pm and 2pm. 

Live chat: If you cannot find what you're looking for, or need help completing an online form, our Customer Service Officers are available on live chat between 8.45am- 4.45pm Monday to Friday (excluding public holidays). Live chat 

Adults and older people

Health and wellbeing for adults and older people

The following pages will give you information about looking after your health and staying healthy.

We sometimes take our health for granted until we are not feeling so well.

Taking care of our own health is important to help us to stay well and reduce our chances of becoming overweight or developing long term illnesses such as heart disease, diabetes, and some types of cancer.  The good news is it is never too late to start looking after our own health and wellbeing by making healthier choices.

Top tips to look after your health and wellbeing

Build strong social and community links

  • Keep in touch with friends and family
  • Talk about your feelings
  • Get involved
  • Do things for yourself and others

Enjoy and take care of the environment

  • Consider leaving the car at home and take the bus or walk
  • Buy less packaged food and recycle at home
  • Enjoy our green spaces including parks and footpaths

If for any reason you are worried about your own health or someone close to you and would like some further advice contact your GP or local health professional such as your Practice Nurse or Community Pharmacist.

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